Food

Atkins

The Atkins Diet is a popular low-carbohydrate eating plan developed by cardiologist Robert C. Atkins, this Diet is eating the right balance of carbohydrates, protein and fats for optimal weight…

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Food

What is ketosis

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. The ketogenic diet is a very low carb, high fat diet that shares many…

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