Social Life

Tips for Better Life

  • Take a 10-30 minutes’ walk every day. And while you walk with good thought & smile.
  • Sit in silence for at least 10 minutes each day.
  • Sleep for at least 7 hours.
  • Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
  • Make time to practice meditation, at least three time a day (Early Morning, After Noon and Night)
  • Spend time with people over the age of 70 & under the age of 6
  • Dream more while you are awake.
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  • Try to make at least three people smile each day.
  • Don’t waste your precious energy on gossip.
  • Forget issues of the past, don’t remind others mistakes. That will ruin your present happiness.
  • Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  • Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  • Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  • Life is too short to waste time hating anyone. Don’t hate others.
  • Don’t take yourself so seriously. No one else does.
  • You don’t have to win every argument. Agree to disagree.
  • Make peace with your past so it won’t spoil the present.
  • Don’t compare your life to others’. You have no idea what their journey is all about.
  • Don’t compare your partner with others’.
  • No one is in charge of your happiness except you.
  • Forgive every one for everything.
  • What other people think of you is none of your business.
  • However good or bad a situation is — it will change.
  • Get rid of anything that isn’t useful, beautiful or joyful.
  • Envy is a waste of time. You already have all you need.
  • The best is yet to come.
  • No matter how you feel, get up, dress up and show up.
  • Call your family often.
  • Your Inner most is always happy. So, be happy.
  • Each day give something good to others.
  • Don’t overdo. Keep your limits.
  • When you awake alive in the morning, thank Allah for it, Allah heals everything.

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