Take a 10-30 minutes’ walk every day. And while you walk with good thought & smile.
Sit in silence for at least 10 minutes each day.
Sleep for at least 7 hours.
Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
Make time to practice meditation, at least three time a day (Early Morning, After Noon and Night)
Spend time with people over the age of 70 & under the age of 6
Dream more while you are awake.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Try to make at least three people smile each day.
Don’t waste your precious energy on gossip.
Forget issues of the past, don’t remind others mistakes. That will ruin your present happiness.
Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Life is too short to waste time hating anyone. Don’t hate others.
Don’t take yourself so seriously. No one else does.
You don’t have to win every argument. Agree to disagree.
Make peace with your past so it won’t spoil the present.
Don’t compare your life to others’. You have no idea what their journey is all about.
Don’t compare your partner with others’.
No one is in charge of your happiness except you.
Forgive every one for everything.
What other people think of you is none of your business.
However good or bad a situation is — it will change.
Get rid of anything that isn’t useful, beautiful or joyful.
Envy is a waste of time. You already have all you need.
The best is yet to come.
No matter how you feel, get up, dress up and show up.
Call your family often.
Your Inner most is always happy. So, be happy.
Each day give something good to others.
Don’t overdo. Keep your limits.
When you awake alive in the morning, thank Allah for it, Allah heals everything.