The Atkins Diet is a popular low-carbohydrate eating plan developed by cardiologist Robert C. Atkins, this Diet is eating the right balance of carbohydrates, protein and fats for optimal weight…
Category: Food
Any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.
What is ketosis
Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. The ketogenic diet is a very low carb, high fat diet that shares many…
Basic Seven Elements / Nutrients of Balance diet
W C P F V F M 1. Water 2. Carbohydrates 3. Protein 4. Fat 5. Vitamins 6. Fiber 7. Minerals Balanced diet A balance diet means getting right types…